While work-friendly programs are dedicated to helping you balance work and addiction treatment, it’s important to understand the steps you can take to improve this balance.
There are several strategies you can use to manage your work responsibilities while undergoing treatment. This can help you avoid burnout and ensure you receive as much benefit as possible from treatment under the circumstances.
Strategies to balance work and rehab include:
- Create an open line of communication with your employer
- Check in with yourself frequently
- Focus on self-care activities outside of work and treatment
- Build a good support system
- Find a mentor or peer who has undergone treatment while working for advice
- Practice time management techniques
- Set strict work hours for yourself
- Set small goals for work and treatment
- Prioritize your overall wellness
One of the most important factors in balancing work and rehab is communicating with your employer. It’s important to be honest and realistic about your needs when it comes to rehab to ensure that they understand the circumstances and have reasonable expectations of you. Your care provider may be able to help facilitate this discussion, but it will ultimately be up to you to be honest with your supervisor.
Finally, it’s vital to note that as a full-time worker, you have rights and are protected by specific laws that allow you to receive treatment without being penalized or fired for doing so. One of the biggest protections for American workers is the Family and Medical Leave Act (FMLA).
The FMLA allows eligible employees to take unpaid, protected leave for familial and medical reasons with continued health insurance. This includes up to 12 work weeks in a year for a serious health condition, such as addiction, that prevents an employee from effectively doing their job.
Individual states also have unique laws pertaining to substance abuse treatment. The bottom line is, that it is your right to get the care you need, and you should not feel as though you cannot or that you will be reprimanded for doing so.