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Published: September 17, 2024
Reviewed by Matthew N. Parker, MD
Substance abuse is a prevalent issue in the United States, with an estimated 20 million Americans living with a substance abuse disorder at any given time.
Many of these individuals could benefit highly from professional addiction treatment but may be hesitant to seek help out of fear of being judged or misunderstood and not having their unique needs met while in recovery. One of these unique needs is that of a specialized diet, with vegans in particular possibly feeling that they are often misunderstood or criticized for their dietary preferences.
To address this, more and more addiction treatment centers are offering special dietary accommodations to their patients, with some treatment centers even offering specific options that are vegan-friendly.
While a vegan-friendly rehab center is certainly not the right choice for everyone, for those who are already vegan or who are interested in starting a vegan diet, this type of program can be just what they need to get started on their recovery journey.
A vegan-friendly rehab treats people with substance use disorders (SUDs) while also catering to different diets, including a vegan diet.
Veganism is an especially strict type of plant-based diet that prohibits consuming any animal products or using products that are derived from animals in any form – including meats, dairy products, eggs, and more.
One of the biggest benefits of a vegan diet while in substance abuse treatment is that it can help people stabilize their moods and alleviate symptoms of certain types of mental illness.
This can be highly beneficial for rehab patients, as it is very common for people entering alcohol and drug addiction treatment to also have a co-occurring mental health disorder, such as a depressive disorder or mood disorder.
Vegan-friendly rehab centers cater to dietary needs by providing patients with dietary options that are plant-based and leave out all use of animal products entirely. They may also offer services like nutritional counseling and meal planning so that people have valuable skills to take with them after their program is over.
There are several reasons why someone would choose a vegan-friendly rehab center, though most people who would choose this option are likely to be vegan already before they begin treatment.
Still, there are significant benefits to others as well who may have never practiced a vegan diet before.
People entering recovery with certain dietary preferences must be able to maintain these preferences, as it could potentially prevent them from entering treatment at all. It could also prevent them from completing their program if they feel that their needs are ignored or that they are being excluded or isolated from other patients or vital services.
Foods that are featured in a vegan diet tend to be high in omega-3 fatty acids, which are shown to provide both physical and mental health benefits to those who consume them.
This is extremely important for people in addiction recovery, as they are often in a state of both poor physical health and poor mental health upon entering treatment.
Physical health benefits of a vegan diet include:
Mental health benefits of a vegan diet include:
It is not uncommon for vegans in recovery to report positive and life-changing experiences. One such personal story comes from Adam Sud, founder of a non-profit group called Plant-Based for Positive Change.
As quoted in a 2019 issue of VegNews, “As I was going through recovery and adopting a plant-based diet, I was able to not only achieve sobriety but also reverse heart disease, diabetes, and erectile dysfunction, and come off of all my psychiatric medication within one year. It allowed me the opportunity to create an environment for positive change through daily acts of self-care that helped me build a foundation of self-love focusing more on what mattered to me rather than what was the matter with me.”
Rehab centers come in many different shapes and sizes, with no two exactly the same or offering exactly the same services. This is especially true in specialized rehab centers.
Treatment programs that may incorporate vegan-friendly services include both inpatient and outpatient programs, as well as different levels of outpatient treatment.
These programs will vary in the types of foods and number of meals that are offered each day, with some outpatient programs offering only simple foods like snacks and beverages.
Some people who enter a vegan-friendly rehab are not vegan at the start and could benefit from nutritional counseling in order to better understand this dietary lifestyle choice and how it can help them.
Meal planning is also another service that is essential in a vegan rehab center, as it can allow patients to take an active role in what they eat while working with professionals to better understand the different options that they have.
It is often the case that rehab centers that offer vegan diets also offer an array of holistic therapies and services at the same time.
Holistic treatment options that are often incorporated into addiction treatment include music and art therapy, animal-assisted therapy, yoga and meditation, breathing and mindfulness exercises, and more.
A vegan diet can provide benefits to people whether they are in recovery or not, but can combat many of the negative health effects that people often experience at the start of recovery and throughout.
Plant-based diets, such as both vegan diets and vegetarian diets, can offer a lot of nutritional advantages when done properly and in a way that provides balance.
Not only can this type of diet keep your heart healthy and prevent certain diseases, but it can also lower your blood pressure and cholesterol, keep your brain and body strong, and increase your overall wellness and well-being.
Traditional methods of detoxification can leave the body depleted of nutrients, having the possibility of removing healthy nutrients along with unhealthy toxins.
By incorporating a vegan diet into the drug or alcohol detox process, patients can recover more quickly, receive the vital nutrients that they need for both their physical and mental health, and get themselves back on track before continuing with treatment.
A vegan diet also has a lot of long-term health benefits that can help people as they look into maintaining their sobriety for the long term, including helping them to maintain a healthy weight.
Other long-term benefits of a vegan diet include improved cardiovascular health, reduced risk of stroke, protection against type 2 diabetes, and a decreased chance of developing certain types of cancer later in life.
Vegan rehab centers are not without their challenges. Fortunately, many of these challenges can be addressed in order to make patients feel comfortable and confident.
Vegan patients potentially face numerous challenges while in treatment for drug or alcohol addiction, some of which include social isolation, a lack of vegan options, a lack of support and understanding, and concerns about ingredients and mislabeling.
They may also face nutritional deficiencies if the meals provided to them are not properly balanced, as well as cravings for non-vegan food, especially if they are surrounded by others who are eating diets high in meats, dairy, and other animal products.
Rehab centers can work to address the challenges for vegan patients by first and foremost taking on staff members who have specialized training and who are understanding and compassionate to the needs of patients.
They may also choose to offer peer support groups specifically for vegans where they can offer their support to one another and relate through common interests and experiences.
Vegan patients and vegan people in general often feel as though they are misunderstood or that they are criticized in social environments for their unique diets.
It is important that vegans feel support and understanding from staff members, as not feeling understood may prevent them from finishing treatment or from seeking treatment in the first place.
Finding the right treatment facility for yourself or a loved one is not always easy, and the choices may be especially limited for those with vegan diets or other special needs. States where vegan-friendly rehabs can be found include Arizona, California, Texas, Massachusetts, Pennsylvania, and many more.
There are a few different factors that should always be considered when choosing a rehab center, as the presence of these factors can indicate the overall quality of a program. Some of the most important qualities to look for include:
When visiting or calling rehab centers that you are interested in, it can be a good idea to prepare questions in advance. Some of the questions you may want to ask include:
One of the most important factors to consider when choosing a vegan-friendly rehab center is whether or not it offers personalized treatment plans.
Everyone who enters treatment is unique and has their own unique needs, and treating each patient as an individual can have a huge impact on their overall success and how likely they are to complete their program until the end.
The benefits of a vegan lifestyle while in rehab are numerous, and many of these can be used in life post-rehab as well.
Maintaining a vegan diet is not only beneficial throughout treatment, but can be beneficial after rehab is over as well. In particular, people who were vegans before rehab will likely want to maintain this type of diet.
Keeping up with a vegan diet after rehab is also important as people are likely to face triggers and challenges that may put them at risk of relapse, and a vegan diet will help them to keep their moods stable and can also help to keep symptoms of anxiety and depression at bay.
Having resources and support during recovery is crucial for vegans, and they may want to start by seeking both in-person or online support groups or mentorship programs. Other supportive resources that can be helpful to vegans in recovery include books, websites, blogs, and podcasts that are geared toward vegans with substance use disorders.
While patients are sure to learn a lot about how to participate in a healthy lifestyle while in rehab, they must be able to carry this information with them when they are done.
Tips for continuing a healthy lifestyle after rehab include:
The following are questions that are commonly asked by people who are considering a vegan-friendly drug and alcohol rehab center.
A vegan diet can absolutely be healthy for people who are in recovery, but it is crucial that they are careful and that they follow the advice of medical professionals.
Vegans often face a risk of nutritional deficiencies, and addiction can often cause malnutrition, so this must be done carefully and with close supervision.
People who enter addiction treatment are often very physically ill and suffer from poor mental health, and veganism can help with both of these issues.
In addition to helping people get back on track with their nutrition and physical health, it can also help reduce symptoms of anxiety, stress, and depression, allowing people to focus more on what they need to do to achieve short-term and long-term sobriety.
A vegan person’s diet will always depend on what their personal preferences and tastes are, as well as what is available within the rehab center.
Vegan diet options are likely to include a good amount of fruits and vegetables, as well as whole grains, bread and pasta, dairy alternatives, healthy fats, and protein sources like nuts, legumes, and soy products.
Not all drug and alcohol rehab centers can accommodate specialized diets, including plant-based diets like veganism or vegetarianism. For assistance in finding a vegan-friendly rehab facility near you, we invite you to contact us at RehabNet.com, as we can connect you with local facilities that offer a variety of specialized options and services.
Everyone deserves addiction treatment that is understanding, compassionate, and individualized, no matter their unique needs – contact us today to get started.
Harvard Health Publishing. “Plant-based diets are best… or are they?”
National Library of Medicine. “The effects of plant-based diets on the body and the brain: a systematic review.”
National Library of Medicine. “The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism.”
National Library of Medicine. “The relationship between a plant-based diet and mental health: Evidence from a cross-sectional multicentric community trial (LIPOKAP study).”
Psychology Today. “Can Plant-Based Diets Help Us Overcome Addiction?”
U.S. News & World Report. “Vegan Diet 101: A Complete Beginner’s Guide.”
VegNews. “Groundbreaking Study: The Link Between a Plant-Based Diet and Addiction Recovery.”
Medically reviewed by
Matthew N. Parker, MD Medical Advisor
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