The benefits of a rehab pool relate to your physical and mental health. After a day of building recovery skills, spending time in a pool or hot tub is a great way to relax. Swimming laps is a rhythmic, repetitive activity, so it can help you stay present rather than letting your mind dwell on negative thoughts.
Exercise reduces stress, but not everyone can do high-impact exercises, such as running and jumping rope. Low-impact movement allows you to stay active without putting as much stress on your joints and muscles. When you swim, the water supports much of your body weight, relieving pressure on your hips, knees and spine.
Swimming also reduces stress by reducing cortisol levels and triggering the release of endorphins. Cortisol, known as a “stress hormone,” plays a role in the body’s fight-or-flight response, so lower cortisol levels help you feel calmer. Endorphins are the chemicals the body produces when you exercise.
If you don’t feel like swimming, even soaking in a hot tub can help you relax. The rhythmic movement of the water and the soothing sound of the bubbles make it easier to focus on healing instead of reliving past mistakes. Spending time in a hot tub may even help you sleep better during rehab.
Having access to a swimming pool and hot tub doesn’t necessarily mean the treatment center uses them as part of its formal rehab programs. However, some rehabs offer aquatic therapy, supervised fitness classes or other structured activities.
Although using a swimming pool and hot tub has some benefits, not everyone values these amenities. Some people prefer to choose a rehab based on location, cost or privacy features.