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Do I Need Rehab? Is My Addiction Bad Enough?

Upset woman sitting on couch alone making some self-assessment about her addiction

Published: August 15, 2023

Admitting That You Have a Problem

Sometimes it may be hard to take a step back from yourself and view your own situation objectively. Realistically, if you have to ask if your addiction is bad enough for rehab, it probably is.

Admitting that you have a problem with drugs or alcohol can be a very difficult step. It is hard to let yourself know you have a problem and even harder to admit it to others. But unless you take that first step of admitting you have a problem, you may never be able to veer off that path of addiction.

In addition, if someone that you know or love has mentioned that you may have an addiction problem, don’t be so quick to write them off. They have the ability to see your situation from the outside. Chances are that they have your best interest at heart and don’t want to see anything bad happen to you. If several people mention that there might be an issue, you certainly can’t ignore them all. They may just have a point.

Another sign that it is time to invest in rehab is if you’ve ever tried to hide your use from close friends or loved ones. You may use the excuse that you just don’t want people “in your business”, but being secretive is definitely a red flag. Ask yourself why you feel you need to hide your actions if you aren’t doing anything wrong. If you feel irritated or angry at someone for noticing your addiction, you need to take a step back and look at the bigger picture.

Understanding Your Addiction

If you’ve ever used alcohol or drugs to cope with stress or to feel happier, you could really benefit from rehab. When you are “self-medicating”, you enter into an endless cycle of abusing drugs to feel better, and this cycle can quickly spin out of control.

Each time you use and feel better, it reinforces the pattern that drugs and alcohol are beneficial to you. A rehab facility would absolutely help you understand that this way of thinking is just addiction talking and that you need to seek help.

If your performance at school or work is suffering due to drug or alcohol use, that is a telltale sign that addiction has become a problem. Drug and alcohol abuse can affect your sleep, which can prevent you from being alert during the day. At first, the decline is gradual, but will eventually spiral quickly out of control.

In addition to these signs, here is a list of other significant red flags that enforce your need for drug or alcohol treatment:

  • Memory problems
  • Neglecting responsibilities
  • Changes in sleep or appetite
  • Neglecting personal hygiene or appearance
  • Borrowing money or selling possessions to satisfy your addiction
  • Doctor shopping
  • Mood swings
  • No longer engaging in activities that you once enjoyed
  • Withdrawing from family and friends
  • Frequent injuries or accidents
  • Feeling the need to lie or be evasive

There are varying degrees of addiction. The more severely addicted someone becomes, the more willing they are to engage in risky behavior to feed their addiction. If the negative consequences aren’t bad enough for the addict to give up drugs or alcohol, they will continue to use. Unfortunately, there are some with addictions so strong that their only rock bottom is death.

Learn How to Move Forward

When the addict is unable to stop using drugs or alcohol on their own, it’s time to look into rehab. Since drug addiction is progressive, it will only get worse and will not get better. The addict’s addiction will be even stronger tomorrow than it was yesterday. When they want to stop but can’t, it’s time to reach out to a rehabilitation facility.

When addiction takes hold of your life, it can negatively impact your job, relationships, and even your health. When someone starts to show signs of addiction, it is best to immediately reach out for help. The professionals that are located at the rehab facilities know how to effectively and expertly treat someone’s addiction to drugs or alcohol.

Just because you have an alcohol or drug addiction doesn’t mean that you are a bad person. It doesn’t mean that you are weak or lacking in morals. Admitting that you have a problem and that you need help is hard, but you certainly deserve to live a life that is fulfilling and not consumed by alcohol or drug problems. If you do decide to get help, just know that there are plenty of places and people willing to help you with your addiction.

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