Therapy and counseling are a big part of recovery for many people with alcohol dependence. They can help address any psychological challenges that may be impacting your recovery or exacerbating your AUD.
There are many types of therapy used in alcohol recovery including behavioral therapy, family therapy, and even alternative therapies. Behavioral therapy is a kind of talk therapy that focuses on reframing thought patterns and changing behaviors that contribute to alcohol dependence. In alcohol treatment, common behavioral therapies include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing.
Family therapy is another type of talk therapy, but as the name suggests, it involves the family members of the individual with alcohol dependence. This is a good time to strengthen any familial bonds that have been weakened due to the individual’s alcohol problems.
As for alternative therapies, these can run the gamut. However, some common alternative therapies are art therapy, music therapy, and equine therapy. For some people, partaking in alternative therapy methods while receiving other treatment services can be immensely helpful.
Counseling, on the other hand, is a treatment service that is offered in both group and individual settings. Counseling is similar to therapy but is more of an opportunity for individuals to express any emotions or thoughts during recovery. This can include goals, fears, or even strategies they’re using. Group counseling can help build a support network and create a sense of camaraderie.
